This morning was not like any other. I was reminded of how fragile our lives can be when external forces beyond our control disrupt the simplest of plans. Islamabad, our capital, has been in a state of lock-down for several…
When it comes to happiness, most people believe it’s something to be achieved, as if it’s a goal waiting at the end of a long, challenging journey. In fact, studies show that nearly 90% of people believe happiness is the…
Starting anything new—whether it’s a project, a habit, or a life change—can often feel like the most daunting part of the journey. The initial hesitation, the self-doubt, the fear of failure, and the overwhelming scope of what lies ahead can…
In the fast-paced world we live in today, distractions are constantly vying for our attention. In my professional life for more then 2 decades I found that. Whether it’s our smartphones, social media notifications, or the endless stream of content…
As I sit here reflecting on my journey, I can’t help but think about the twists and turns that have brought me to this moment. Life has a way of nudging us, sometimes gently, sometimes with a force that knocks…
Introduction There was a time, not too long ago, when I would walk into an office every morning, settle into my cubicle, and greet my colleagues with a smile and a nod. I knew every corner of that building. I…
Introduction: In Pakistan, mental health remains a silent struggle for many. Despite the rising awareness of mental health issues worldwide, discussing these concerns openly in our society is still shrouded in stigma and misunderstanding. This silence around mental health has…
In today’s rapidly evolving digital era, we are more interconnected than ever before. From the moment we wake up to the second we go to sleep, we are bombarded with notifications, emails, and updates. While technology has brought immense convenience,…
A Shift in Workplace Priorities In recent years, mental health has become a crucial aspect of workplace well-being. The COVID-19 pandemic, with its widespread disruptions and uncertainties, has amplified the need for employers to prioritize mental health. As we navigate…
The Spring is a passionate and determined group of monthly givers on a mission to end the water crisis in our lifetime. People like you, from more than 100 countries around the world, giving anything they can to prove how…